Best Foods for Meal Prepping
An occasion meant for consuming food is known as a meal. There is a specific time for a meal. The occasions happen in homes, restaurants, and cafeteria. Supper, dinner, lunch, and breakfast are the major types of meals. The breakfast is the first meal of the day. Lunch is taken at midday. Dinner is served in the evening while supper is the meal eaten before going to bed. A new type of a meal is known as the meal prep. A meal prep is a meal which is prepared to last for a number of days, for example, a week. The main importance of food prepping is avoiding having dirty utensils and cooking on a daily basis. Below are the highly recommendable foods for meal prep.
One of the best foods for meal prep is boiled eggs. In spite of being nutritious, boiled eggs are low in calories. Other foods and avocados add more nutrition to the boiled eggs. Eggs are also rich in proteins. Boiled eggs are suitable for breakfast. Don’t peel the boiled eggs when storing them.
Brown rice is another recommended food for a meal prep. Unlike the white rice, the brown rice have more nutrients such as vitamins. The brown rice also facilitates cutting down on weight. The fridge is the best place to store the cooked brown rice. One should only reheat the portion he/she requires in order make it taste good. In order to reheat the brown rice effectively, you should use a microwave.
The third food which is good for meal prep is the apples. When preserved in the fridge, apples can last for a whole month. One is advised to cut the apple into slices and put them in a container with water so as to do away with oxidizing. It is recommendable to cover the apples with a slightly wet towel during storage.
Banana is also a good food for meal prep. By separating the bananas from the bunch and covering their stem with a wrap makes them stay longer. The ripening agents will not spread further when the stem is wrapped. Peeling bananas, slicing them and freezing them will make them last longer.
Another good food for meal prep is pasta. After boiling the pasta, you should drain off the water. Cold water should be applied in rinsing the pasta. For quick reheating, you should add boiled water.
Lastly, another good food from meal prep is grapes. Grapes can last for a whole month. In order to absorb moisture and water, the container to be used in storing the grapes should be lined up with a towel.